Happy Friday Y’all!
Man, another week has flown by! It has been filled with workouts, fun with an awesome blog hop I am participating in, and some fun in the kitchen!
The weather has been AMAZING this week and I am so thankful after all the rain we received from hurricane Patricia! It actually dropped below 70 degrees a few mornings and I was even able to wear my Uggs! Hehe
Anywhoo, this week I am linking up once again with Farrah from Fairyburger, Annmarie from the Fit Foodie Mama, and Jess from Hello to Fit!! Our theme this week is cauliflower!
I have this random side story: So when I was growing up Cabbage Patch dolls were all the rage. I really wanted one but it was not in the budget for my parents with 4 little kids and my dad going to school. I really don’t know where it came from, but that Christmas I got a Cauliflower Kid! It came in a big green plastic leafy container. I remember using the container to store my other doll clothes. Maybe that sparked in me a love for cauliflower! I still have my doll but it is in storage, but I was able to find a pic online!
I feel like cauliflower gets a bit of a bad rep. It isn’t really super pretty, and it for sure has no color (other than the leaves). Several weeks ago I was talking to a friend about how much I love cauliflower (I was that weird kid at birthday parties who actually ate the raw veggies…Ha) and all the awesome stuff you can do with it. I did a little more research and found out some cool stuff about cauliflower!
- Fights against cancer
- Helps heart health
- It is anti-inflammatory
- Has many vitamins and minerals
- Helps brain health
- Great source of fiber
- Full of antioxidants and phytonutrients
You can read more details about all of those fun facts here!
So as you can see, I have no problem devouring cauliflower when I can! I have made it into pizza crust, used it like rice, had it raw, and my 2 favorite ways I am going to share with you today!
Ingredients
- Whole cauliflower, cored and chopped into bite size pieces
- about 1/2 cup olive or coconut oil
- Pepper, paprika, garlic, Himalayan salt, garlic
- 1/2 TBS butter
- 1/8 cup chicken broth
Directions
- Preheat oven to 425* F
- Cover the bottom of a cookie sheet with olive oil.
- Place chopped cauliflower on the pan.
- Lightly sprinkle on spices
- Even mix the oil and spices on the cauliflower with your hands.
- Roast for 20-25 min.
If you so desired, turn roasted cauliflower into mashed cauliflower (a mashed potato substitute)
- Let roasted cauliflower cool slightly.
- Add cauliflower to a food processor.
- Pulse till cauliflower is mashed well.
- Add butter and chicken broth for taste and thickness.
Make sure you check out all the amazing ladies and their awesome recipes!!
- Farrah | blog | instagram | pinterest | twitter | bloglovin’
- Annmarie | blog | facebook | instagram | pinterest | twitter | bloglovin’
- Jess | blog | facebook | instagram | pinterest | twitter | bloglovin‘
- Esther | blog | facebook | instagram | pinterest | twitter | bloglovin’
Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by Annmarie, Farrah, Esther + Jess.)
- Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
- Please only link up recipe posts! 🙂
P.S. Don’t forget to enter my Mighty Nut giveaway that ends on Sunday!
I do love cauliflower but never really seem to get it often. I think it just blends in in the veggie aisle and I always pass it by.
Thanks for the recipe-maybe I will go pick one up for next week’s meal prepping.
Happy Friday!
Oh yes, get some! It won’t disappoint!!
mmm!!!! my fav!!!
It is some good stuff 🙂
I just finished praying for you move to go very well today! Love you 🙂
❤ bring on that prayer! Love ya!
You’ve got it!! 🙂
I’m slowly learning just how versatile cauliflower is! I want to try making a cauliflower crust…
Oh it’s so fun!! There are tons of recipes out there for the pizza crust! I need to try it again soon 🙂
Love cauliflower! I have been really craving it lately too, crazy I know, even going through 3 heads in one week a couple weeks ago!
Not crazy at all! It’s so yummy! I wish I had bought more last week! I need a Costco sized head 😉
Not crazy at all!! I wished I had picked up more this week! Gonna have to get more for next week! 🙂
Love that you listed some of the benefits of cauliflower- who knew?!
I know!! It’s pretty cool! It’s a hidden gem 😉
I didn’t know about all those benefits, I do love cauliflower and so does my toddler! (MOM WIN!) I will have to try some of your recipes?
I love roasted cauliflower and sometimes I throw on some Parm cheese yum!
Yum! I actually tried that for the first time recently! It was delish!!
I have just recently begun to like cauliflower. I apparently was boycotting it for no apparent reason. One of those, I don’t like these, things from being a kid that was totally not true.
Well yay for liking it now! I was the same way about several veggies that I love now!! I guess it just takes time and/or the right way to have it cooked 🙂
There is so much you can do with cauliflower! What ways have you tried?
I did one where I roasted the whole freaking head and it was pretty tasty.
That sounds awesome and simple! How long did you roast it for while intact??
Yea I hate cutting things so this was actually pretty good. http://www.huffingtonpost.com/purewow/forget-florets—roast-th_b_4674537.html
Sweet! Thanks! 🙂
This is such a timely post!! I’ve been wanting to incorporate more cauliflower in my diet and these recipes look fantastic! Thanks for sharing some great and easy-to-make ideas!
Yay! It’s such an awesome veggie! Totally gets left in the dust!
Hope it finds its way into your cooking 🙂
I almost bought caulflower last night but didnt know what to do with it!! Thanks for these recipes!
You are most welcome! The girls I did the link up with also had some yummy recipes! So much you can do with it!!
Cauliflower is SO underrated. It’s so versatile, but my favorite is straight up roasted, although this version sounds pretty yummy!
Yes I love it roasted!! So simple and yummy! I want to try out some more new recipes! 2 heads of cauliflower in my fridge calling out to me 😉
Love! My family is obsessed with cauliflower rice, but I never tried this! I will have to now. I was cracking up at the doll. My sister and I had all the cabbage patch dolls, but I don’t remember cauliflower kid!
Sarah
http://www.amodernshorelife.com
Let me know if they like it made other ways!
Ha, I have never heard of anyone else having a cauliflower kid! They obviously didn’t make a big impact! Except for me. Haha
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